SuperSpeed Golf
The #1 Golf Swing Speed Training System
The most complete speed training system
A precision three-club overspeed system designed to build clubhead speed and distance.
Speed Sticks Pro is the next evolution of SuperSpeed’s award-winning training system, trusted by Tour professionals and built around app-guided protocols. SuperSpeed claims golfers can gain up to 20 yards in as little as five weeks with consistent training.
What training looks like
SuperSpeed protocols are designed to be practical: 15–20 minutes per session, three times per week.
Train with the SuperSpeed App to:
- Follow guided protocols step-by-step
- Track speed gains over time
- Build a more complete programme (including warm-up, overspeed, sequencing, wrist mechanics, ground force, ball speed application, grip strength, and golf-specific fitness)
All SuperSpeed Training Systems include lifetime access to the free SuperSpeed App (Level 1 protocols + stat tracking). Speed Sticks Pro can include a free 30-day Premium trial to unlock 40+ protocols including fitness and mechanics.
How overspeed training works
Speed Sticks Pro uses three different training clubs (light, medium, heavy) to encourage your body and nervous system to move faster.
- Start with the light stick to unlock speed.
- Progress through medium and heavy to maintain the new speed under load.
- Track results and build consistency through structured protocols.
Speed Sticks
Performance features
Head aerodynamics
Inertia Matching System
Upgraded shaft
Advanced multi-textured grip
FAQs
Is overspeed training only for advanced golfers?
No. Overspeed protocols can work for a wide range of golfers. The difference is selecting the right system and following a structured plan.
How often should I train?
SuperSpeed protocols are designed around short sessions, typically 15–20 minutes, three times per week.
Do I need an app subscription?
The SuperSpeed App is free to download and includes Level 1 protocols and stat tracking. Premium membership unlocks additional protocols and advanced tracking. Speed Sticks Pro may include a free Premium trial.
What’s the fastest way to make training stick?
Measure your gains (PRGR), follow the app protocols, and reinforce key inputs like ground force and grip strength.